Juicing: Unlocking the Nutrient Powerhouse

What you need to know

Juicing, extracting nutrients from fruits and vegetables in liquid form, is a lifestyle choice with numerous health benefits. It increases antioxidant intake, essential for preventing chronic diseases. Green juices, rich in vitamins and minerals, improve cardiovascular health by lowering blood pressure and enhancing the immune system. They are particularly beneficial for recovery post-stomach or intestinal surgeries. Studies link regular juicing to a reduced risk of Alzheimer's disease. Key products include the Philips Viva Collection Compact Juicer and Nutribullet. The blog also provides a delicious green juice recipe combining kale, spinach, celery, cucumber, ginger, lime, and apples. As always, consult a medical advisor before making dietary changes.

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Juicing, the art of extracting the wholesome essence of fresh fruits and vegetables in liquid form, has gained remarkable popularity in recent years due to its numerous benefits and practicality. This trend isn't just a passing fad—it's a lifestyle choice embraced by health enthusiasts worldwide, and here's why!

Across many nations, sipping on vegetable and fruit juices has become a preferred method to efficiently boost our fruit and veggie intake. Studies underline the abundant antioxidant activities in natural products like vegetables, fruits, cereals, mushrooms, microalgae, wild flowers, and medicinal plants. These antioxidants can play a crucial role in preventing or treating chronic noncommunicable diseases triggered by oxidative stress.

It's well established that consuming vegetables and fruits is closely linked to a lower incidence of various chronic non-communicable diseases. While the composition of juices may differ from the edible portion of fruits and vegetables, they still retain essential polyphenols and vitamins.

Now, let's talk about the verdant wonder—green juice. While it's not a substitute for a balanced diet, it certainly shares many benefits associated with increasing fruit and vegetable consumption. Green vegetables and their juices are rich sources of vital vitamins, minerals, and beneficial plant compounds. Swiss chard and kale pack a punch with vitamins A and K, while wheatgrass offers a healthy dose of vitamin C and iron.

Delving deeper into the impact of juices on our health, studies have illuminated their positive effects on cardiovascular risk factors. They contribute to lowering blood pressure, improving blood lipid profiles, and fostering an overall healthy cardiovascular system. The key mechanisms behind this are the antioxidant effects, enhancement of cardiovascular aspects, platelet aggregation inhibition, anti-inflammatory effects, and prevention of hyperhomocysteinemia. Opting for a medley of juices can amplify these benefits as they encompass a spectrum of polyphenols, vitamins, and minerals from various fruits and vegetables.

Cardiovascular disease, a leading cause of chronic noncommunicable deaths, encompasses a range of heart and blood vessel disorders. These ailments are often intertwined with metabolic disorders like obesity and diabetes. In addition to cardiovascular benefits, fresh juices can serve as prebiotics, nurturing the growth of beneficial gut bacteria. This routine prebiotic intake has been linked to reduced constipation, weight management, and an enhanced immune system.

Moreover, for those recuperating from stomach or intestinal surgeries, green juice becomes a digestible ally. It offers an easy and efficient way to ramp up nutrient intake during recovery, aiding the healing process.

Juicing methods vary, providing options to cater to individual preferences. Centrifugal juicers utilize high-speed spinning and cutting blades to grind and separate juice from solids. On the other hand, cold-press or masticating juicers gently crush and press fruits and vegetables, maximizing juice extraction at a slower pace.

Intriguingly, a substantial study unveiled a reduced risk of Alzheimer's disease among frequent fruit and vegetable juice consumers, further highlighting the potential benefits of juicing. The magic lies in the abundance of polyphenols, powerful antioxidants present in plant foods, believed to safeguard brain cells.

For those seeking to invest in their overall gut, cardiovascular, and neurological health, the Philips Viva Collection Compact Juicer stands as a top choice, garnering rave reviews for its effectiveness, ease of cleaning, and assembly. Nutribullet is also an amazing bran that has proven to deliver delicious and nutritive juices. 

As with any dietary changes, it's crucial to consult a medical advisor before altering your diet and food intake. Your health is a treasure; let's nurture it with informed choices and the goodness of juicing!

Delicious Green Juice recipe: 


While the ingredient list is really flexible, this combination is simple, satisfying, and not too sweet:

  • Kale – adds a complex grassy flavor and a gorgeous emerald color
  • Spinach – use tender baby spinach leaves
  • Celery – contributes both fiber and a subtle saltiness to the juice
  • Cucumber – mild in flavor, it serves as this juice blend’s major source of liquid
  • Fresh Ginger – adds a spicy zing and brightness
  • Lime Juice – provides a bright and tart note
  • Apples – the sweetness balances the vegetable flavors


The most important tip for great juice is to buy the freshest and most fragrant ingredients you can find. Hit up your local farmer’s market or high-quality grocery store and choose your produce carefully. Once you bring everything home, here’s how to juice your fruits and vegetables:

  1. Wash your ingredients really well (no need to dry) and chop them, skin and all, into 2-inch chunks.
  2. Toss your cucumber and celery into a high-powered blender and blend until smooth.
  3. Add your remaining ingredients and blend until smooth, about 3 minutes.
  4. Strain the liquid through a fine-mesh strainer, pressing on the solids with the back of a spoon to extract as much juice as possible. You can also use a nut milk bag.
  5. Chill until nice and cold, pour into a glass and enjoy!

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Estefanía Osorio

This is cool!



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